Start reaping the rewards of running with yoga.
TRANSFORM YOUR TRAINING, SPEED & DISTANCE.
With Yoga for Runners, you get four workouts to help you run your best without nagging soreness or common injuries that throw off your training or take you out on race day!
Workout #1: Essential Yoga for Runners
This 50-minute active-recovery workout is ideal for your rest day. Every move is designed to ease tight, stiff muscles and prep the body for its next week of training.
Workout #2: Yoga for Beginners
New to yoga? Get started with this 30-minute routine that shows you all the basics!
Workout #3: Yoga for Recovery
This perfect 30-minute postrun routine restores your range of motion and eases tension and soreness.
Workout #4: Yoga for Core Strength
Build strength in the muscles that power your runs with this fast-moving, higher-intensity 30-minute workout.
When you order Yoga for Runners, you’ll also receive a downloadable PDF of the entire Recovery Yoga for Runnersworkout FREE! It’s a fast, easy way to access the recovery workout from your phone after your race or run.
Designed exclusively for runners … by a runner!
World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right!
No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, international yoga teacher, creator of the popular yoga and wellness site Om Gal (www.omgal.com), and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.