Women's Brooks Glycerin 17

How to run at your best with the most efficient breathing techniques.

The Perfect Fit System

How your hamstrings and glutes work together so you never have to deal with these pesky pains again.

New Balance 990v5

Three exercises you can implement today to begin recovering or preventing future plantar fasciitis injuries.

Identify why back pain is happening, how to prevent it, and three exercises to strengthen your core so you never have back pain again!

How to identify Hamstring pain and make sure you never have it again!

The Best Way To Clean Your Shoes

Adidas Solar Glide ST 19 below

How to run a faster mile! Implement this into your new year training program and beat the competition!

The best way to warm-up your body before running - no stretching required.

Find out just how fast stone-age runners were and how you'd stack up against them.

Is your foot strike pattern causing you pain when you run?

Having trouble with the first five minutes of your run? Follow this simple tutorial and maximize those first five minutes for a smooooooth run!