shutterstock_608661686.jpg

Tips for Making New Year's Fitness Resolutions Last

While people make New Year's resolutions for a variety of things, fitness resolutions are probably the most popular. People make goals to work out to improve their overall health, prepare for swimsuit weather, or train for an event. Gyms and tracks are full in the early months of each year, but numbers decline through the year as more and more people give up on their resolutions. Here are a few tips for sticking with your fitness resolution: 

1. Set Realistic Goals

Perhaps the quickest path to failure in holding to a resolution is to set yourself an unrealistic goal. Unrealistic goals often lead to discouragement. If you get to the end of the first month and you are not yet able to run like Forrest Gump or lift like Arnold as you had hoped, disappointment can set in and may cause you to give up on your fitness resolutions altogether. Therefore, it is important to set goals that challenge you and push you to work harder, but are not impossible.

2. Follow a Plan

The best way to stay on track to accomplish your goals is to follow a plan. There is an absolute abundance of information available online, much of it free, to help you make steps in the right direction. Use what you know about yourself to create, or have someone else create, a plan that you will be able to follow that will take you from your current fitness level to where you want to be. 

shutterstock_704568094.jpg

3. Get Creative

Having a plan is important, but it doesn't have to become a monotonous routine. Get creative with your fitness regimen to prevent burn out. If improving cardiovascular endurance is your goal, supplement or replace your typical runs with sports or some sort of physical activity. Basketball, for example, is an extremely fun way to get a cardio workout in. Bike to work or school or the store if it is possible. Biking is great exercise and is more cost-effective and better for the environment than driving or riding public transport. Boom. Three awesome benefits of something as simple as opting to cycle to your desired destination.

4. Track Your Progress

Tracking your progress is related to #1 and #2 and is an essential part of keeping your resolutions. Tracking your progress could be simply keeping a log of your run times, recording your weight at the end of each week, or anything measurable that relates to your goals. If you want to take it to the next level, create a spreadsheet with your data and look at a graph. Tracking your progress allows you to physically see your improvement and can bring a sense of accomplishment.

5. Have Someone Hold You Accountable

While tracking your progress provides a sense of personal accountability, it probably wouldn't hurt to have someone else help you stay true to your fitness resolution, as well. This might be a simple text from a buddy asking if you worked out that day or an exercise partner to push you to work harder. Having someone else aware of your goals who is willing to provide support, encouragement, and motivation can go a long way.

6. Remember Why You Started

As the year progresses and you get farther and farther away from the day that you made the decision to set your resolution, it may be easy to forget why you started your fitness journey. Write your reason down and keep it somewhere you will see it. This will keep it fresh on your mind and give you the motivation to keep up the work.

Simply making the decision to make a fitness resolution is admirable, regardless of your goals or your current level of fitness. Hopefully this article will help you adhere to your resolution and accomplish your goals in the new year.